hi there!
We were hoping you'd stop by! It's pretty rough out there in our little world and sometimes we need to just stop and take a moment to recharge the ol' battery and get ourselves back together.
Here at The Good Vibes Lab, we LOVE helping humans get themselves back together - it's our mission in life!
Our goal at The Lab is for our coaches to make the benefits of Mindfulness + Healing accessible, affordable, educational and FUN to every human being that comes our way.
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hi there!
MINDFULNESS COACHING + ENERGY HEALING SESSIONS IN SOUTHERN CALIFORNIA + VIRTUALLY
before we go on...
Sit Up Straight...Relax Your Jaw...Inhale for a count of 4...Exhale for a count of 8...repeat for 3 minutes .
High Five! You just kicked Fight or Flight to the curb and activated your Rest/Digest/Recover Response. Do this anytime you're feeling stressed.
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WHAT DO WE DO?
SERVICES
To put it simply, we teach people fun + easy techniques to recognize and then counter-balance processes that the body and mind tend to engage in automatically; without even asking our input or opinion! Not cool.
By teaching science-based mindfulness techniques and by working with the energy + emotional bodies, we empower individuals with the knowledge + practice to have more awareness of thoughts, feelings, reactions + emotions; freeing up space for joy, creativity, adventure, passion + drive.
FREE GOOD, GOOD
BINAURAL BEATS
Brain Gangster Beats is a natural + super-cool way to tweak your brain! Just listening to Brain Gangster Beats using headphones or earbuds can actually change your brainwave activity, which is directly connected to your state of mind, using brainwave entrainment - the process of externally presenting frequencies, in our case, Binaural Beats + Isochronic Tones, to the brain; allowing it to synchronize to those frequencies.
While listening to Brain Gangster Beats, soon you'll actually begin to feel more relaxed. Or focused. Or energetic. Or fearless. You name it! Using different frequencies in the audio files, we can achieve whatever mental state you're looking for at that moment!
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